We are one of the only TRX® Licensed Training Facilities in a 50 mile radius with some of the most educated TRX Trainers in NEPA.  Offering both Suspension Training and RIP Training.

Classes for every fitness level, whether you like to dance, lift weights, punch, kick or drum.  We have a class for you!  Check out our schedule for current classes and times!

Sports conditioning

Indoor CYCLING is now available to our members free of charge.  Classes are limited and require signup - drop ins welcome with Mindbody reservation.

Our specialities

group fitness

Keep your training going in the off season or offer your sports team a conditioning session outside of their normal routine.  We have Trainers on staff that specialize in Sports Conditioning and team building.